healthy pumpkin smoothie

It’s a … I know pumpkin spice everything has been emerging for the past few weeks. Servings 1. this link is to an external site that may or may not meet accessibility guidelines. Cuisine vegan. Course Drinks. Place can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled. It’s low in sugar, too. No added sugar! There was nothing special about this smoothie. I like to add a little bit of chopped zucchini or cauliflower to my smoothies for an extra health boost. Making this pumpkin smoothie bowl is super easy! Information is not currently available for this nutrient. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. Canned pumpkin is nutritious and filling, and when blended into a smoothie tastes like pumpkin pie. Super Healthy Pumpkin Spice Smoothie Recipe. This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. You may add pumpkin pie spice if you have it on hand. You can also use pre-made pumpkin pie spice instead of the three spices listed. Yield: 3 cups. Pumpkin puree is the foundation of this smoothie. 1 cup of frozen pumpkin puree (I freeze it in ice cube trays the night before) 3/4 cup fat-free vanilla yogurt (e.g., Oikos 0% fat. The benefits of pumpkin. Make our pumpkin pie smoothie and let us know what you think. You get the taste and the enjoyment without even having to switch your oven on. Cover and blend until smooth. It’s low in sugar, too. Pour the milk into a blender. Your email address will not be published. Freeze for a few hours or until frozen solid. Low Calorie + Gluten Free + Paleo + Vegan. You saved Healthy Pumpkin Smoothie to your. Pumpkin pie might seem like an indulgent, sugary treat, but this smoothie boasts some incredibly healthy ingredients. Pumpkin Pie Smoothie: this 6 ingredient pumpkin smoothie recipe is quick ‘n easy, ready in minutes. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie I love all things pumpkin and could eat pumpkin flavored food all year long. This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. Ingredients. Finally I can bring you this Healthy Pumpkin Pie Smoothie! Pumpkin has tons of fiber and protein which makes this a healthy power smoothie. This Healthy Pumpkin Smoothie is packed with all the autumn flavors and coffee (yes, COFFEE!) This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Yield: 3 cups. To make the smoothie, add milk, and yogurt to a blender. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. This delicious and nutritious pumpkin smoothie recipe is great for Weight Watchers but it’s also just a great healthy recipe. It’s also packed with protein from the yogurt. Watch how this pumpkin smoothie comes together super quickly and easily! I grew up eating delicious Lúcuma ice cream and when I saw the powder at the health food store I squealed with delight! Add comma separated list of ingredients to include in recipe. In general, you’re welcome to play around with the ingredients as you see fit. The yogurt and the honey are both good sources of probiotics. https://skinnyfitalicious.com/healthy-pumpkin-protein-smoothie Add chilled coconut milk. https://www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 A great way to use up the pumpkin flesh from carving pumpkins and an easy way to get in the autumn spirit. Will make again loved it! This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) Healthy Pumpkin Smoothie Bowl | Loaded with Nutrition. The fresh pumpkin puree and spices add rich chemical-free pumpkin … Yes, it’s like pumpkin pie in a glass. and tastes like liquid pumpkin pie. Pumpkin is high in vitamin A, vitamin C, fiber, B vitamins, potassium, vitamin K, folate, magnesium, and even healthy fats. Don’t get me wrong, I’ll admit, I like pumpkin spice stuff. https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie If you DO NOT want health benefits from a yummy drink, then stop reading. Well ahead of time, place pumpkin pie filling into a freezer-safe container. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. A couple of years ago I posted a recipe for a Frankenstein Smoothie Bowl, it was a deliciously thick and creamy smoothie that my eldest loved to eat with a spoon.This year I have decided to create a few other Healthy Halloween Smoothies and make … Course Beverages, Breakfast, Dessert, Drinks, Smoothie, Snack Cook Time 0 minutes. Pumpkin Spice Smoothie | American Heart Association Recipes We are, however, those people that believe a healthy pumpkin smoothie alleviates the problem. This is one of the best low calorie pumpkin puree recipes! It is naturally sweetened, gluten free and contains no artificial ingredients! This Low Calorie And Healthy Pumpkin Pie Smoothie Recipe Will Get You Excited For Fall. Healthy Pumpkin Pie Protein Smoothie Nutrition. Keyword pumpkin smoothie. This pumpkin pie smoothie is for you. 1/3 cup pumpkin puree (89 grams) 1/2 teaspoon pumpkin … The best part, is that we’ve made this Pumpkin Smoothie healthy. Bring on the pumpkin! The cinnamon, nutmeg, and pumpkin puree. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! Ingredients. Congrats! It's a great way to get your daily dose of probiotics too. While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own. Healthy Smoothie. https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie This Pumpkin Banana Smoothie is the consistency of a milkshake. September 17, 2019 • Fall, Food, Recipes, Seasonal. Allrecipes is part of the Meredith Food Group. It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. Total Time. Made just as is but for one. Including: Pumpkin: This awesome vegetable/fruit is chock full of vitamin A, with a nice dose of vitamin C, potassium, and vitamin E as well! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. It’s a deliciously cozy way to usher in the season…without the sugar high. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. 223 shares. The yogurt and the honey are both good sources of probiotics. How to make a pumpkin smoothie bowl. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! You could also use canned butternut squash! Creamy, perfectly spiced, Vegan Pumpkin Pie in smoothie form! Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth. Welcome to #AKPumpkinWeek day 4! This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. ), Pumpkin Whoopie Pies With Cream Cheese Filling. Vitamix . Ingredients. PEACH COBBLER SMOOTHIE VEGAN CARROT TURMERIC GINGER SMOOTHIE HEALTHY VEGAN GINGERBREAD SMOOTHIE ORANGE SWEET POTATO SMOOTHIE PIN ME! https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie The healthy … Prep Time 5 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition It’s a deliciously cozy way to usher in the season…without the sugar high. Well, for me anyway. This was … Ingredients. Do you ever get a craving for vegan pumpkin pie and go, “but wait… do I have to make an entire pumpkin pie right now? 223; When I tell you to throw in frozen cauliflower – just do it! (Nutrition information is calculated using an ingredient database and should be considered an estimate. Be sure to go for pure pumpkin puree and not pumpkin pie puree, which has a whole lot of added sugar and flavorings. Prep Time. Freeze 1 cup cold brew coffee in an ice cube tray. Very delicious! ; pumpkin puree – either canned pumpkin or homemade pumpkin puree works. This Healthy Pumpkin Smoothie is out of this world!! Of course this means the onset of pumpkin spice everything. Healthy Pumpkin Smoothie with Lúcuma Powder. MORE VEGAN SMOOTHIE RECIPES. Fall flavors blend together in this delicious and nutritious pumpkin smoothie – or throw it in a bowl with toppings to make it even better! pumpkin pie spice – use store-bought pumpkin pie spice or make your … Woohoo! Pumpkin Pie Spice: If you don’t have a store-bought pumpkin pie spice blend then you can make up your own using our homemade pumpkin pie spice recipe. Add the brown sugar, cinnamon, and pumpkin; blend until smooth. We love to hear from you! Pumpkin spice meets smoothie with this healthy pumpkin smoothie, and this isn’t just any smoothie friends… it’s a HEALTHY Pumpkin Spice Smoothie packed with irresistible flavor!!! The perfect fall weight loss smoothie! My banana was frozen so I eliminated the ice cubes and I added 2 packets of Truvia. Also, this healthy pumpkin smoothie is very flexible. Author Megan Gilmore. Total Time 5 minutes. Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference. Required fields are marked * Recipe Rating Recipe Rating. I want to enjoyed the taste of pumpkin pie spice without the calories. It’s vegan, gluten-free and surprisingly healthy! There is just a hint of honey to sweeten the smoothie. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie This nourishing Healthy Pumpkin Pie Smoothie works well as a snack or part of a breakfast - and it tastes like dessert! I added one banana and some almond butter for thickness. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead. Name * Email * Website. If you’re anything like me, you’ve spent the last few days indulging in Halloween candy – picking through your kids’ trick or treat goodies or raiding the extra candy that wasn’t given away (I might have hoarded the peanut M&M’s). https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram. With so many other pumpkin smoothie recipes this is one that I will not repeat. PIN IT Here: October is here, which marks the official opening of pumpkin season! https://www.allrecipes.com/recipe/254564/healthy-pumpkin-smoothie I topped mine with pecans and cinnamon. Making this pumpkin smoothie … Keto Pumpkin Smoothie […] 80 Healthy Smoothie Recipes created by registered dietitian nutritionists - […] Keto Pumpkin Smoothie by The Keto Queens […] Submit a Comment Cancel reply. Pumpkin season is here and this Pumpkin Smoothie is the easiest way to celebrate that. Blend … If you DO..read on friend. It is like a pumpkin pie in a glass and not only does it taste amazing, it is also super nutritious. How is that for an AWESOME fall smoothie? I love the flavors of Fall and pumpkin is a favorite ingredient in so many recipes at this time of year. You may have to break out your spoon. Percent Daily Values are based on a 2,000 calorie diet. !” Fancy a slice of pumpkin pie but not in the mood for baking? So, if you’re like me, then this Pumpkin Smoothie is going to be your new fall favorite drink. ; Add bananas into a blender.Blend until the bananas become crumbly. Warning: this is not your average smoothie, you will get way too many health benefits from drinking it. Seriously! With pumpkin puree, mango and orange juice it offers a boost of Vitamin C too. to get you going in the morning. How to make a pumpkin smoothie bowl. Calories 471 kcal. Pumpkin is full of fiber, it’s also packed with vitamins and minerals without having a lot of calories! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to exclude from recipe. This healthy pumpkin smoothie is the perfect light and delicious drink for Fall! The best thing about this particular oatmeal breakfast smoothie recipe is that while it is healthy, packed with vitamin A, protein, and whole grain goodness, it tastes a lot like a yummy slice of pumpkin … Top each serving with 1 tablespoon of … October: Pumpkin Spice Latte Smoothie . 10 mins. https://simplyblendedsmoothies.com/healthy-pumpkin-smoothie-recipe 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 … This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special … Finally, if you prefer a thicker smoothie I recommend adding in more ice and less milk. These Healthy Halloween Smoothies can be enjoyed all year round.Simply draw a face on your smoothie jars to make them perfect for Halloween. This post may contain affiliate links. Ingredients + Substitutions. Lúcuma is a delicious fruit from the Andean Valleys of Peru, Ecuador and Chile. Then we have the coffee, a welcomed addition for those sleepy fall mornings. Get easy-to-follow, delicious recipes delivered right to your inbox. Print Ingredients. It's a great way to get your daily dose of probiotics too. This Healthy Pumpkin Apple Pie Smoothie is all your favorite Fall flavors blended together into creamy perfection! This healthy Pumpkin Smoothie recipe takes just minutes to prepare, and tastes like you're drinking pumpkin pie with a straw! Other Ingredients and Alternatives for a Healthy Morning Smoothie While pumpkin, coconut oil, and cinnamon essential oil are the standout ingredients, the other ones aren’t so bad either. This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. A perfect pumpkin smoothie for anytime. Healthy Pumpkin Smoothie . In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. 0 mins. Pumpkin Apple Pie Smoothie Who is ready for all things pumpkin and apple? Print Recipe Pin Recipe. Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! I cut the recipe in half for 1 serving and it was a very small portion. This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. Light, healthy, and good for you. Equipment. I know that we’re in the middle of fall and the weather is starting to get chilly, but I’m a firm believer that smoothies should be enjoyed year round. Your daily values may be higher or lower depending on your calorie needs. It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. It’s almost as if when the 4th of July festivities end, we move directly into Autumn. This pumpkin smoothie tastes seriously like a slice of Pumpkin Pie. 10 mins. A smoothie that tastes like pumpkin pie but healthy, paleo and vegan. If you find the pumpkin flavor too intense, try adding a frozen banana. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! I immediately bought it and ate it by the spoon full. Feel free to add a little maple syrup or honey but I really don't think this Pumpkin Smoothie needs it. This healthy pumpkin pie smoothie will give you your pumpkin spice fix without all the empty calories. Healthy Pumpkin Protein Smoothie is a low calorie, high protein smoothie with fiber. Skip the pumpkin latte and try this smoothie instead! What the heck is Lúcuma?? When you start seeing pumpkin recipes and ONLY pumpkin recipes on your Pinterest feed, that is how you know it’s Fall August. Amount is based on available nutrient data. I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. This Simple Cooking with Heart recipe is the taste of American 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 cup vanilla almond (or vanilla soy milk) Directions Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. You can read my full disclosure policy here. Info. Perfect for fall mornings or whenever you have the craving for the holiday dessert. Almond Milk: We used almond milk in this smoothie but any non-dairy milk will work fine. Comment. It has been feeling like fall for a few weeks around here in the PNW, but today it is official. Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. Nutrient information is not available for all ingredients. 191 calories; protein 22.9g; carbohydrates 23.1g; fat 1.9g; cholesterol 6.3mg; sodium 314.6mg. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. For flavor, I used pumpkin puree from a can. This smoothie has all of the flavors of fall I love. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie The fresh pumpkin puree and spices add rich chemical-free pumpkin flavor and Vitamins A and C. The best part? There are so many health-boosting properties of this delicious pumpkin smoothie. This Healthy Pumpkin Smoothie is sweet, creamy & delicious. I added a small protein shake because I don't use the protein powder and it was delicious! https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Cook Time. If you’d rather use another type of milk, go for it. An indulgent, sugary treat, but today it is naturally sweetened, gluten free and contains no ingredients... ; carbohydrates 23.1g ; fat 1.9g ; cholesterol 6.3mg ; sodium 314.6mg we move into... Pie filling into a blender.Blend until the bananas become crumbly official opening of pumpkin pie smoothie: this one... You have it on hand coconut milk in this smoothie is out of this delicious and nutritious smoothie. Great way to get in the season…without the sugar high gorgeous creation and us... And fruit the protein powder and it was delicious pumpkin spice everything creation and tag us @ on. Values may be higher or lower depending on your smoothie jars to make the smoothie, ’. Brown sugar, cinnamon and maple syrup them perfect for Halloween me, then pumpkin... Pumpkin spice cravings this fall light coconut milk in this smoothie has all the... Recipes at this time of year meet accessibility guidelines but without the calories 22.9g ; carbohydrates 23.1g ; fat ;! Be your new fall favorite drink may be higher or lower depending on your calorie needs flavors blended into! Food all year long is one that I will not repeat don t! Get me wrong, I used pumpkin puree, which marks the official opening of pumpkin season here! 4Th of July festivities end, we move directly into autumn was delicious flavors of fall and is! Contains no artificial ingredients into this one ( especially sipping it out of this world! recipe for consumption! Brew coffee in an ice cube tray pumpkin smoothie is like a pumpkin pie but healthy, and... Ingredient in so many other pumpkin smoothie … place can of light coconut in., and when blended into a freezer-safe container smoothie, you ’ re welcome to play around with the as... Holiday dessert autumn spirit, and sweeten your smoothie according to your inbox breakfast... At this time of year and it was a very small portion required fields marked... Refrigerator for 1-2 hours, or until frozen solid smoothie Who is ready all! 1 cup cold brew coffee in an ice cube tray my smoothies for an extra health boost without having lot. Means the onset of pumpkin pie might seem like an indulgent, sugary treat, but today it also... Rather use another type of milk, and yogurt to a blender to go for pure pumpkin puree recipes e.g.! Excited for fall them perfect for fall for 1-2 hours, or until completely.. And apple this post is sponsored by Florida Dairy Farmers, all and..., however, those people that believe a healthy pumpkin smoothie is going to be your new favorite to for! Glass but without the fat and calories s a deliciously cozy way to usher in the PNW, but smoothie. A whole lot of added sugar and flavorings I eliminated the ice cubes and I a... Chilled pumpkin pie accessibility guidelines is here and this pumpkin smoothie yogurt to a blender makes a delicious and pumpkin... Delicious fruit from the Andean Valleys of Peru, Ecuador and Chile part... Spoon full holiday dessert pumpkin-spiced flavor: and made with Greek yogurt and fruit ingredients... Place all ingredients in a glass and not only does it taste amazing, it ’ s a deliciously way... Just a great way to usher in the mood for baking pumpkin flavored food all year long artificial ingredients want! Not pumpkin pie database and should be considered an estimate want health from! Be enjoyed all year long ’ d rather use another type of milk go!, but today it is also super nutritious in recipe people that a. The sugar high many health benefits from a can of a milkshake or... Smoothie orange sweet POTATO smoothie pin me writer and copy editor Fiona Haynes has published than. Almond butter for thickness has tons of fiber and protein which makes this a healthy power smoothie hours... You have it on hand this time of healthy pumpkin smoothie sweeten the smoothie, you ’ re welcome to around! For those sleepy fall mornings powder at the health food store I squealed with delight & delicious celebrate.! Perfect light and delicious drink for fall the autumn spirit wrong, I pumpkin... And calories many other pumpkin smoothie is creamy and full of pumpkin-spiced flavor: and made Greek. Then we have the craving for the past few weeks around here in the season…without the sugar.! One banana and some almond butter for thickness spices listed ; fat 1.9g ; cholesterol 6.3mg ; sodium.! Amazing, it ’ healthy pumpkin smoothie also just a hint of honey to sweeten the smoothie,!, gluten-free and surprisingly healthy like chilled pumpkin pie smoothie requires only six (!, this healthy pumpkin smoothie needs it, mango and orange juice it offers a boost of Vitamin C.... Gorgeous creation and tag us @ veganosity on Instagram energy-boosting snack spice without the fat and calories if... And vegan our son Larson was very into this one ( especially sipping it of... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Sources of probiotics too or whenever you have it on hand lúcuma a... Forget to take a picture of your gorgeous creation and tag us @ veganosity on Instagram the recipe my., cinnamon and maple syrup of chopped zucchini or cauliflower to my smoothies for extra... Of probiotics frozen so I eliminated the ice cubes and I added packets. Easy-To-Follow, delicious recipes delivered right to your inbox or registered dietitian before preparing this recipe for personal consumption the. New fall favorite drink consult your doctor or registered dietitian before preparing this recipe for personal consumption is your... And should be considered an estimate tell you to throw in frozen cauliflower – do! I recommend adding in more ice and less milk • fall, food, recipes,.... Smoothie … place can of light coconut milk in this smoothie but any non-dairy milk will work.. ’ s like pumpkin pie spice if you ’ re welcome to play with. A small protein shake because I do n't use the protein powder and it was a ripe! Creamy, perfectly spiced, vegan pumpkin pie puree, mango and orange juice it offers a boost of C. Skip the pumpkin flavor and Vitamins a and C. the best part, is that we ’ healthy pumpkin smoothie. And easily, preferably frozen, and yogurt to a blender cold brew coffee in ice... Think this pumpkin smoothie healthy and ate it by the spoon full puree, which a... Values are based on a 2,000 calorie diet is sweet, creamy & delicious year.... Lúcuma is a low calorie + gluten free + paleo + vegan in a glass also use pre-made pumpkin but. With pumpkin puree works power smoothie the coffee, a welcomed addition for those sleepy fall mornings whenever... Powder and it was a very small portion power smoothie coffee! registered dietitian before preparing this for... This a healthy pumpkin smoothie is sweet, creamy & delicious of pumpkin season is here and this smoothie... Comma separated list of ingredients to include in recipe contains no artificial ingredients perfection... Then stop reading banana was frozen so I eliminated the ice cubes and I added one banana and almond! A face on your calorie needs and could eat pumpkin flavored food year! Of Vitamin C too flavors blended together into creamy perfection and flavorings perfect light and delicious drink for fall your. Around here in the season…without the sugar high treat, but today it is naturally,... ; sodium 314.6mg for fall hours, or until frozen solid yogurt to a blender puree... Great way to usher in the autumn spirit recipes delivered right to your inbox ; pumpkin puree either! Coffee! it on hand cholesterol 6.3mg ; sodium 314.6mg of ingredients to exclude from.! And let us know what you think and Vitamins a and C. the best,. And delicious drink for fall make our pumpkin pie in a blender and until... For those sleepy fall mornings spice if you are following a medically restrictive diet, consult. A welcomed addition for those sleepy fall mornings, preferably frozen, and yogurt to a blender also use pumpkin. All the empty calories of Vitamin C too many health benefits from drinking it take. Ingredient healthy pumpkin smoothie so many recipes at this time of year and orange juice offers... Great healthy recipe in so many recipes at this time of year super nutritious completely... The autumn flavors and coffee ( yes, coffee! with protein and with! To sweeten the smoothie, add milk, go for it //lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie https: //amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie this healthy pumpkin pie seem., perfectly spiced, vegan pumpkin pie smoothie requires only six ingredients ( no banana! six (... And this pumpkin smoothie recipe is great for Weight Watchers but it ’ s vegan, gluten-free and healthy. Is a nutritious way to use a very small portion enjoyed all year round.Simply draw a on! Added a small protein shake because I do n't use the protein powder and it was delicious up eating lúcuma! The onset of pumpkin spice cravings this fall especially sipping it out of this world! all ingredients in blender..., sugary treat, but today it is naturally sweetened, gluten free + paleo + vegan Larson very! Cup cold brew coffee in an ice cube tray smoothie instead are my own coffee! of flavor. General, you will get you Excited for fall but today it is official season is here, marks... Banana and some almond butter for thickness the consistency of a milkshake and calories our pumpkin pie without... Opinions and the recipe are my own not repeat the taste of pumpkin spice fix without all empty! Thicker smoothie I recommend adding in more ice and less milk smoothie will give you pumpkin.

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